Back by popular demand!
Incorporating Yoga into Your Classroom
Workshop with Lindsay Vandenhurk
Saturday March 23rd, 2019
12:00-3:00pm @Discover Your Yoga Studio in Mono, ON.
Every child can benefit from the practice of yoga, meditation and mindfulness exercises to relieve stress and strengthen the connection between mind and body. This workshop empowers teachers, parents, early childhood educators and anyone working with young children to confidently and playfully share the benefits of yoga and mindfulness to the K-8 age groups.
In this workshop you will learn:
*Basic yoga postures and safety tips
*Yoga songs, games, partner and group poses
*How to create and lead a 10-30 minute yoga practice for children
*Simple breathing exercises
*How to guide mini age appropriate meditations
No yoga experience necessary. Handouts and certificate of participation provided. $75+hst.
*PRIVATE WORKSHOPS are also available. If you have 10 or more teachers we could schedule an after school session at your school. Contact firstname.lastname@example.org for more information.